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Pilates

Pilates is a highly effective exercise regime that helps to strengthen core muscles and improve posture, joint alignment and flexibility. 

  • Used widely by physiotherapists in the rehabilitation process, it can help with muscle activation and realignments of joints. 
  • In addition to the physical benefits, patients often report an increased sense of well-being from Pilates too.  

PILATES INSTRUCTOR 

Dellie Walker

  • APPI trained Pilates teacher in Matwork Levels 1-3 and Reformer Series

  • MSK Physiotherapist CSP, HCPC, APPI, AACP accredited
  • Over 15 years’ experience
  • 1st in BSc Hons Physiotherapy – Nottingham University
  • CSP Award for Clinical Excellence 

If relevant a clinical pilates, matwork or reformer, referral will follow an initial physiotherapy consultation.

Occasionally I offer small group 6 week courses of clinical matwork pilates to ensure clients are safe and confident to then join a pilates class in the community.