Pilates

Pilates is a highly effective exercise regime that helps to strengthen core muscles and improve posture, joint alignment and flexibility.

Used widely by physiotherapists in the rehabilitation process, it can help with muscle activation and realignments of joints.
In addition to the physical benefits, patients often report an increased sense of well-being from Pilates too.

PILATES INSTRUCTOR

Dellie Walker

APPI trained Pilates teacher in Matwork Levels 1-3 and Reformer Series

MSK Physiotherapist CSP, HCPC, APPI, AACP accredited
Over 15 years’ experience
1st in BSc Hons Physiotherapy – Nottingham University
CSP Award for Clinical Excellence

If relevant a clinical pilates, matwork or reformer, referral will follow an initial physiotherapy consultation.

Occasionally I offer small group 6 week courses of clinical matwork pilates to ensure clients are safe and confident to then join a pilates class in the community.

Pilates

PILATES INSTRUCTOR

Ready to book a consultation?